12 min listen
2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits
2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits
ratings:
Length:
11 minutes
Released:
Jun 22, 2024
Format:
Podcast episode
Description
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Episode 2605:
Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or personal development. Drawing from her own journey of overcoming weight struggles and applying fitness success strategies to her business, she emphasizes the importance of persistence, the non-linear nature of progress, and the critical role of habits over motivation.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/you-can-achieve-your-goals-with-these-10-principles
Quotes to ponder:
"It's the struggle that makes it that much more meaningful once accomplished."
"When faced with a choice try to think and act like the person you want to become."
"Habits are the secret weapon to goal achievement."
Episode references:
The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2605:
Lea Genders outlines ten powerful principles that can help you achieve any big goal, whether in fitness, business, or personal development. Drawing from her own journey of overcoming weight struggles and applying fitness success strategies to her business, she emphasizes the importance of persistence, the non-linear nature of progress, and the critical role of habits over motivation.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/you-can-achieve-your-goals-with-these-10-principles
Quotes to ponder:
"It's the struggle that makes it that much more meaningful once accomplished."
"When faced with a choice try to think and act like the person you want to become."
"Habits are the secret weapon to goal achievement."
Episode references:
The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 22, 2024
Format:
Podcast episode
Titles in the series (100)
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