?Visit www.realvision.com/token2049 for 15% off tickets, only with the code 'REALVISION’.
An oldie, but a goldie. Originally aired on February 21, 2015, I want to share an evergreen discussion on Raoul Pal The Journey Man channel to discover how to optimize your life and investments with Tim Ferriss, author, investor, and host of the  @timferriss  Podcast.
From life-changing interviews to practical hacks, this episode covers everything you need to know about mastering your mind and body. Learn about the importance of journaling, the benefits of cold therapy, and the secrets to effective time management. Don't miss out on this insightful conversation that could change your life.
Please make sure to follow Tim's work:
YouTube: https://www.youtube.com/@timferriss
Tim Ferriss's blog: https://tim.blog
The Tim Ferriss Show podcast: https://tim.blog/podcast
"5-Bullet Friday" newsletter: https://tim.blog/friday
Tim on Twitter: https://twitter.com/tferriss
Tim on Instagram: https://instagram.com/timferriss
Tim on Facebook: https://facebook.com/TimFerriss
Tim on LinkedIn: https://linkedin.com/in/timferriss

This episode is brought to you by TOKEN2049 Singapore. Join over 20,000 attendees for the world’s largest crypto event: TOKEN2049 Singapore from 18 to 19 September. Balaji Srinivasan, Solana’s Anatoly, Arthur Hayes, and over 250 others will hit the stage, as TOKEN2049 takes over the iconic Marina Bay Sands in Singapore. With over 500 side events during TOKEN2049 Week, Singapore will transform into a crypto hub from 16 to 22 September, capped off by AFTER 2049, and the Formula 1 Grand Prix race weekend. Everyone will be there – this is the one event you can’t miss this year.

?Visit www.realvision.com/token2049 for 15% off tickets, only with the code 'REALVISION’.

? Get FREE ACCESS to Real Vision https://rvtv.io/3MMeRfQ

Timestamps:
00:00 - Sponsor: TOKEN2049
01:19 - Show Introduction
02:01 - Interview with Tim Ferriss
04:18 - Tim Ferriss' Background
08:15 - Tim's Approach to Improvement
09:15 - Training with Tim Ferriss
11:48 - Implementing Changes
14:29 - Importance of Baseline
18:30 - Debunking the 10,000 Hour Rule
20:44 - Easy Hacks for Improvement
22:48 - Additional Tips
26:32 - Time as a Currency
31:14 - Decision-Making Framework
34:06 - Cold Therapy
35:09 - Lucid Dreaming
40:17 - Understanding Personal Strengths
44:28 - Journaling for Clarity
48:53 - Tim Ferriss' Calling
56:18 - Achieving Balance
57:25 - Focusing on the Process

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Connect with me:
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My other work:
Real Vision: https://rvtv.io/3LHYIaH
Global Macro Investor: https://globalmacroinvestor.com
EXPAAM: https://expaam.com

Disclaimer: https://media.realvision.com/wp/20231004185303/Disclaimer-1.pdf

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