Hey ladies! ? Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s up. The goal? Nailing those fat loss fundamentals over 40—the big rocks that make the biggest difference. Tune in, assess, and let’s keep moving forward together!   Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    7 Days to Sail Through Summer -- to get a copy of the workbook