Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how to make your destination race - and all the travel logistics around it - the smoothest and most enjoyable experience possible. 

Discussion points:

Managing your hydration while traveling for a race

How to sleep on an airplane

How to deal with jet lag around your race

Should you do a shakeout run after arriving at your destination?

Nutritional considerations for destination/international races

How to manage car travel before a goal race


This episode is sponsored by Boulderthon! Use code RUNTOTHEFINISH for $20 off the half or full marathon at Boulder’s premier road race on Sept 29, 2024. Register at ⁠https://www.boulderthon.org/⁠   


If you enjoyed this episode, you may also like:

Episode 39: Running at High Altitude

Episode 67: Is the Boston Marathon Overhyped?

Episode 69: How to Adjust Your Race



References
PMID: 33208347