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Gather your thoughts 
and give yourself permission
to let them go,
to let them drift away
from your consciousness.
LONG PAUSE
Now breathe.
Just breathe.
and let your mind relax more,
while you turn inward.
LONG PAUSE
As you breathe in and out,
you pause and listen, 
til you find a gentle rhythm
that hums with your body.
LONG PAUSE
As you focus on the rhythm,
imagine the hum
beginning to beat
like a drum.
PAUSE
The drum beats slowly 
and steadily.
Gentle beats
tinged with an energy
that awakens you
from the inside.
PAUSE
Draw in a breath again
and allow your mind to open…
Open to seeing the 
beautiful, handmade drum
of your soul.
PAUSE
Now, take a moment 
to look at the drum,
to see your hand reaching out 
and touching it, exploring it
with curiosity and love.
PAUSE
And as the drum beats,
you observe colors escaping
and dancing before you
and all around you,
Altogether.
PAUSE
Your soul drum holds rainbows 
that light up from within,
and mountains that 
keep you strong and steady.
PAUSE
Your soul drum holds
the colors of the desert
that swirl like sand 
all around you, all in you.
 PAUSE
Your soul drum holds
the colors of the ocean, 
Blues and greens that 
flow by you and in you
in rhythmic waves.
PAUSE
And after a moment,
the drumbeat quickens, 
ever so slightly,
with more colors
playing before you, 
and playing in you.
PAUSE
All the colors of life
live and breathe
in your soul drum….
In you.
PAUSE
Imagine now that the colors
take shape,
and that those shapes
become people,
people dancing to the drum.
PAUSE
And those people have colors,
dancing to the beat,
dancing to your soul drum.
PAUSE
And as the dance goes on,
you notice more drums 
join in,
building energy within you.
PAUSE
Now imagine, the drums
are accompanied by singing
in all different languages
and shouts of joy.
PAUSE
And as the drums play,
and the people dance and shout for joy,
you notice the energy 
lifting and awakening you.
PAUSE
And again, 
you draw in a deep breath,
while the drums keep playing 
and the people keep dancing
and the joyful energy moves through you.
PAUSE
Now, imagine 
that the dancers slowly dissolve
And the extra drummers fade
until you hear just your soul drum again.
PAUSE
Allow yourself to 
draw in a deep breath,
and notice that the drumbeat 
slowly melts into a hum again.
PAUSE
And as you listen to the hum,
it begins to soften
to blur
and to slowly evaporate within.
PAUSE
And as the noises dissolve in you
you notice a gift they leave.
You feel their energy and life
flowing through you.
PAUSE
Now imagine all the energy 
of your soul drum,
including all of Mother Nature
and all the world’s people,
dancing with life within you.
PAUSE
And as you embrace this energy,
see yourself gently opening your eyes
and greeting the day 
with joy and a smile.



Namaste, Beautiful



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