In this conversation, Kimberly Snyder discusses the topic of attachments and how they impact our well-being. She explains how attachments can be unhealthy and rob us of our personal freedom. She shares her personal experiences about healing attachments and becoming more self-reliant. Kimberly emphasizes the importance of awareness and introspection in identifying attachment patterns. She provides tips for healing attachments, including practicing the heart-aligned meditation and building resilience. Kimberly highlights the connection between attachments and overall health and encourages listeners to prioritize their own well-being.