My 10 favorite exercises to get JACKED!!!

FromKeepTalking Podcast

Start listening View podcast show

My 10 favorite exercises to get JACKED!!!

FromKeepTalking Podcast

ratings:

Length:

21 minutes

Released:

Jun 23, 2024

Format:

Podcast episode

Description

Sean lists what he believes to be the 10 most important exercises for a muscular physique.

---

Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

Released:

Jun 23, 2024

Format:

Podcast episode

Titles in the series (100)

¡Inglés todos los días! English every day! Nosotros te damos un episodio todos los días para mejorar tu inglés y para recordarte que debes practicar el idioma diariamente. We give you an episode every day to improve your English and to remind you that you should practice the language daily. Support this podcast: https://anchor.fm/keeptalkingco/support

Skip carousel

50 Collocations in English by KeepTalking Podcast
20 min listen
Casa Abierta con Rebecca (mix of Spanish & English), May 2020 by KeepTalking Podcast
48 min listen
Yoga - El Camino Al Ser, with Andrea Vasquez, profesora de yoga bilingue, April 2021 by KeepTalking Podcast
67 min listen
Entrepreneurship in Sustainability with Lina from EcoBot by KeepTalking Podcast
34 min listen
Fluency Tips Q&A with Sean, May 2021 by KeepTalking Podcast
61 min listen
Diez "Top Tips" Para Obtener Fluidez (in Spanish with Rebecca), May 2020 by KeepTalking Podcast
61 min listen
Biohacking with Andres "Pipe" Ramirez - in Spanish, April 2021 by KeepTalking Podcast
72 min listen
Migue talks about the show Friends, June 2021 by KeepTalking Podcast
32 min listen
Interview with a Global Citizen - Maria Antonia Perez, June 2, 2021 by KeepTalking Podcast
59 min listen
How a blind person learns and teaches, with Mohamed Abdel Magid by KeepTalking Podcast
99 min listen
Meet Global Friends with Sylvie, May 2020 by KeepTalking Podcast
32 min listen
Blockchain with Sean, May 2021 by KeepTalking Podcast
41 min listen
Delivery Robots with Sean, April 2021 by KeepTalking Podcast
41 min listen
Breathing for High Performance with Marcela Montoya (English and Spanish), April 2021 by KeepTalking Podcast
55 min listen
Can We Recycle 100% of Our Waste? with Sean, April 2021 by KeepTalking Podcast
30 min listen
Are Plant-Based Meats Actually More Sustainable? by KeepTalking Podcast
14 min listen
Expert pronunciation tips with Mauricio Velez, May 2021 by KeepTalking Podcast
52 min listen
Using English to make a "glocal" (Global and Local) impact, with Diego and Carolina by KeepTalking Podcast
36 min listen
Sexuality with Alejandro Mejia Vallejo aka Cuerpo Negro, April 2021 by KeepTalking Podcast
62 min listen
Reaching a state of Mindfulness through meditation, with La Mistica de Andres Mejia, in English/Spanish, August 2020 by KeepTalking Podcast
61 min listen
5G - pros and cons with Sean, April 2021 by KeepTalking Podcast
26 min listen
Boost Your Immune System with Sean, May 2021 by KeepTalking Podcast
42 min listen
Fluency expert interview with Migue (Juan Miguel La Rotta), June 9, 2021 by KeepTalking Podcast
35 min listen
"Take" verbs with Sean (English with Spanish explanations) by KeepTalking Podcast
23 min listen
Common mistakes made in our Conversations Club with Feedback (Live with Sean) by KeepTalking Podcast
17 min listen
Spirituality with La Mistica de Andres Mejia - in Spanish, April 2021 by KeepTalking Podcast
58 min listen
Motivación si sientes que nunca vas a hablar bien el inglés (Spanish only) by KeepTalking Podcast
10 min listen
"Get" Verbs with Migue and Sean, September 2020 by KeepTalking Podcast
32 min listen
Fitness and Nutrition with Sean by KeepTalking Podcast
69 min listen
Common Expressions in English (episode in a mix of English & Spanish) with Rebecca, June 2020 by KeepTalking Podcast
57 min listen

More Episodes from KeepTalking Podcast

Skip carousel

4 most nerve-wracking activities I have regularly participated in by KeepTalking Podcast
13 min listen
Reflections on my first stand-up comedy open mic by KeepTalking Podcast
20 min listen
If I could go back to 18 years old, this is how I would exercise knowing what I know now by KeepTalking Podcast
13 min listen
Understand the distinction between being healthy and getting the body you want by KeepTalking Podcast
11 min listen
Use this bodybuilder tip to gain as much muscle as possible (without steroids) by KeepTalking Podcast
12 min listen
Is "best foods to build muscle" even an appropriate topic? by KeepTalking Podcast
7 min listen
This quote applies to almost everyone and especially to me by KeepTalking Podcast
10 min listen
Are men simply not wired for "happiness"? by KeepTalking Podcast
10 min listen
Cómo bajar de peso de una manera saludable by KeepTalking Podcast
9 min listen
I blame social media for our fitness problems by KeepTalking Podcast
9 min listen
Can you outsmart the algorithm? by KeepTalking Podcast
10 min listen
Most important lesson learned from six years of "deep work" by KeepTalking Podcast
10 min listen
¿Será que aprender inglés ya no vale la pena? by KeepTalking Podcast
9 min listen
How to stick to your fitness commitments and how to work out on the bad days by KeepTalking Podcast
8 min listen
Is there such thing as too many protein shakes? by KeepTalking Podcast
9 min listen
Why do certain people store body fat in certain areas, and what can we do if we want to reduce it? by KeepTalking Podcast
10 min listen
The hardest part of building muscle by KeepTalking Podcast
11 min listen
Why most personal trainers don't even exercise properly by KeepTalking Podcast
11 min listen
I think I'm on a dangerous path towards full-on narcissism by KeepTalking Podcast
17 min listen
"If you got a problem, say it to my face" by KeepTalking Podcast
7 min listen
How long does it take to lose weight in a healthy, sustainable way? by KeepTalking Podcast
9 min listen
No olvides este paso si quieres aprender inglés bien by KeepTalking Podcast
8 min listen
Overcoming our irrational mind with rational thoughts when we are afraid by KeepTalking Podcast
10 min listen
I could barely survive on a "healthy diet" as described by mainstream sources by KeepTalking Podcast
10 min listen
Get a 6-pack by following these 3 steps by KeepTalking Podcast
13 min listen
Dr. Marc Hauser on dealing with childhood adversity and trauma by KeepTalking Podcast
38 min listen
Do THESE EXERCISES and don't worry about the other ones by KeepTalking Podcast
12 min listen
How the quest for fame has destroyed me, and how it can destroy your teenage son or daughter much worse by KeepTalking Podcast
11 min listen
Into the fast-twitch vs slow-twitch muscle fiber rabbit hole we go by KeepTalking Podcast
21 min listen
Every young person should listen to this famous boxer's quote and apply it to life by KeepTalking Podcast
13 min listen

Related podcast episodes

Skip carousel

The best exercise to build your butt by KeepTalking Podcast
10 min listen
Minimum amount of exercise to build muscle by KeepTalking Podcast
13 min listen
3 fitness tips your favorite influencer isn't telling you by KeepTalking Podcast
19 min listen
Never do abs but still have a 6-pack? by KeepTalking Podcast
12 min listen
Lose 10 pounds in 1 month the right way by KeepTalking Podcast
9 min listen
3 tips para ser más FIT que nunca by KeepTalking Podcast
18 min listen
Episode 160 - My Weekly Fitness Routine by Get Lean Eat Clean
16 min listen
My proof that physical and mental health are always linked by KeepTalking Podcast
12 min listen
Best type of exercises for YOU to build muscle right now by KeepTalking Podcast
12 min listen
Fitness Friday: More muscle, less cancer? by KeepTalking Podcast
13 min listen
Gym slang (American English) by KeepTalking Podcast
10 min listen
Biggest mindset mistake I see people making with fitness by KeepTalking Podcast
10 min listen
176. Ask Duane! Your Questions Answered: The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answered! We cover all of this and more in this episode! - Massage guns... by Healthy Runner Podcast
71 min listen
Do these 3 things and you WILL build muscle by KeepTalking Podcast
7 min listen
The Best of Muscle For Life: Fix Your Knees, Muscle Protein Synthesis, & Large Numbers > Luck by Muscle for Life with Mike Matthews
35 min listen
Fitness Friday: 5 best exercises for a great body by KeepTalking Podcast
22 min listen
How much body fat should you have? by KeepTalking Podcast
11 min listen
Why I stopped following my customized nutrition & fitness recommendations by KeepTalking Podcast
18 min listen
Stop trying to be perfectly healthy by KeepTalking Podcast
21 min listen
The mistake you probably will and maybe even SHOULD make when trying to get in shape by KeepTalking Podcast
12 min listen
Fitness Friday: Gain 20 pounds of muscle in 6 months??? by KeepTalking Podcast
31 min listen
Six-pack abs... myths and facts by KeepTalking Podcast
16 min listen
E335 - Your Feet Need To Be Mobile. Here's Why...: Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: Did you know that your feet are one of the most complex and influential structures in your body? With 28 bones, over 30 joints, and 50 muscles in each... by Exercise Is Health
23 min listen
Creating a strong unbreakable health & fitness lifestyle: Have you ever wondered how do these crazy athletes or fitness social media gurus stay motivated like all the time? Well besides showing you only the highlights of there day and passion in this episode I will break down the three pillars in creating an... by Train Hard Live Strong
22 min listen
Don't get brainwashed like I was on these not-so-important health and fitness trends by KeepTalking Podcast
9 min listen
My opinion on "cheat reps" by KeepTalking Podcast
18 min listen
Daily systems for success in any area of life by KeepTalking Podcast
12 min listen
Fitness Friday: Build up a lagging body part by KeepTalking Podcast
18 min listen
How to strengthen bones & joints by KeepTalking Podcast
19 min listen
Fitness Friday: How to avoid injuries when exercising - 11 tips by KeepTalking Podcast
22 min listen

Discover this podcast and so much more

My 10 favorite exercises to get JACKED!!!

My 10 favorite exercises to get JACKED!!!

Description

Titles in the series (100)

More Episodes from KeepTalking Podcast

Related podcast episodes