Takeaways from this episode:

Endometriosis, pelvic pain, and pelvic floor physical therapy with Dr. Hannah.

Endometriosis, chronic inflammation, autoimmune factors and holistic healing approaches.

Pelvic floor physical therapy for endometriosis and pelvic pain.

Addressing chronic pelvic pain through manual therapy and nervous system calming techniques. 

Importance of blood flow for pelvic floor muscle mobility and healing. 

Movement vs. fitness, importance of joyful movement for healing persistent chronic pain.

Pelvic floor physical therapy for painful sex.

Bladder issues in women with endometriosis, including food irritants and pelvic floor muscle tension.


Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today.
Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness.
If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve.
Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall
Insta: https://www.instagram.com/wholistic.hormone.expert/

Dr. Hannah Strom, PT, DPT is a Pelvic Floor Physical Therapist in Woodbury, MN and owns a physical therapy clinic called Awake Pelvic Health & Wellness. Her team of physical therapists specialize in helping women and men with pelvic floor conditions such as urinary leaking, pelvic pain, sexual dysfunction, prolapse, abdominal separation, low back pain, and hip pain. Dr. Hannah and her team also have a unique focus with helping women prepare for their birth and heal their pelvic floor and core after giving birth. Dr. Hannah is passionate about providing high quality and collaborative physical therapy care to help her patients live a better life.
https://www.awakepelvichealth.com/movementforendopain


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