22 min listen
9 Ways to “Fix A Broken Metabolism” (Part 2)
ratings:
Length:
22 minutes
Released:
Jun 24, 2024
Format:
Podcast episode
Description
Welcome back to Embrace Your Real podcast. In today’s episode, we continue our deep dive into how you can revitalize and boost your metabolism. This is part two of our series on “fixing your broken metabolism.” We’ll explore five more powerful strategies to get your metabolism humming and debunk the myth of the “broken metabolism.” Whether you're feeling stuck in your fitness journey or just want to understand how to optimize your energy use, these tips are designed to help you make meaningful changes. What I discuss: Stop living in a caloric deficit Reverse Diet Sleep more Drink enough water Reduce stress If you loved this episode, be sure to tune in to… Episode 451: 9 Ways to “Fix A Broken Metabolism” (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
Released:
Jun 24, 2024
Format:
Podcast episode
Titles in the series (100)
Nutrition or Exercise: Which is More Important?: The one question I get asked every single day is which is more important: nutrition or exercise? To be 100% honest with you, the two go hand in hand. But I get it when you’re first starting out, tackling both fitness and nutrition together is... by Embrace Your Real