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Breathe.
and let the breath fill you,
opening you
and releasing any tension.

PAUSE

Continue breathing,
And let yourself 
feel your body and mind
quieting and becoming more focused.

PAUSE

Now, visualize, if you can,
walking into a room
with a table at the center.
And on the table
are sprigs of lavender
and a glass bowl with a lotus flower.

PAUSE

You walk to the table
and reach for the lavender.
Sitting quietly in a chair,
you hold the flower 
to you nose
and breathe.

PAUSE

As you breathe in the scent,
your mind and body relax.
the flower smells light and fresh,
with a gentle calming effect.

You take some time
and indulge in tranquility.

PAUSE


After a while, 
you put the lavender down,
and lean over the bowl
to smell the lotus.
A sweet floral aroma
fills your nose,

PAUSE

As you sit with
the scent of the lotus,
You feel your consciousness open,
as if connecting with the Divine.

Take a minute and sit with the Divine.
Listen to what message 
Spirit wants you to bring to you.

PAUSE

Now, take a deep breath,
and come back to the present.
And, as you do,
feel yourself carrying the gifts 
of the Lavender and the Lotus with you.

The gift of calm. The gift of Divine connection.

They are yours now forever more.

NAMASTE, BEAUTIFUL



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