53 min listen
286: Identify Your Trauma Response Pt. 1
ratings:
Length:
50 minutes
Released:
Jun 24, 2024
Format:
Podcast episode
Description
We’re often quick to believe that messy and destructive actions stem from poor character. Our judgments of ourselves and others usually lack curiosity and understanding. However, as we learn more about the human experience, we discover that many of our actions are trauma responses that, when properly addressed, can be healed. In Part 1 of this two-part series, Abi and Justin explore the four trauma responses: fight, flight, freeze, and fawn. These responses can unknowingly be at the core of some of our most difficult relational interactions. Educating ourselves about these responses not only fosters grace for ourselves and others but also provides a roadmap for healing. If you’re struggling to overcome hurdles in your emotional health journey, this series may offer the clarity needed to start conquering them. AND REMEMBER TO CHECK US OUT ON YOUTUBE! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!
Released:
Jun 24, 2024
Format:
Podcast episode
Titles in the series (100)
4: Learning Surrender and Trust as a Lifestyle. Pt: 3 of 3: From eight months of “Fading” to three weeks of Dating, and then "BAM" engaged! Tune in as we share the wild ride of how we learned to listen to our intuition and let surrender, wisdom, and trust guide us in the timing that was the best for both... by The Connected Life