Corporate stress is a pervasive issue in today's work environment, significantly impacting the physical and mental well-being of employees. Recent data highlights the severity of this problem, revealing alarming statistics that underscore the urgent need for effective stress management strategies in the workplace.In this episode we discuss the complexities of corporate stress with Dr Randy Brazie, a board-certified psychiatrist, and Dr Geoffrey VanderPal, a seasoned business professor. Randy and Geoffrey's partnership began over a casual dinner conversation about three years ago. Geoffrey's curiosity about psychology and Randy's expertise in somatic experiencing led to an enlightening discussion on integrating these concepts into business leadership. This sparked the idea for their book, "The Steadfast Leader," which delves into applying psychological principles to enhance business decision-making and leadership.Read the full Blog on the Website31 Days of Action for Job SeekersFind Your Talents: Learn About Your Strengths, and Watch Your Career GrowJoin 5,000+ Readers of The Job Hunting Newsletter: Subscribe NowLear More About Renata's career coaching and coursesTimestamps to guide your listening:02:01 The Impact of Corporate Stress06:03 The Physical Toll of Stress08:45 Generational Shifts in Work Culture10:22 The Stress of Unemployment11:23 Neuroception and Survival Instincts16:49 Practical Tips for Managing Stress19:50 Preparing for Stressful Events24:07 Understanding Workplace Stress and Anxiety25:00 Simple Techniques to Manage Stress25:12 Ineffective Corporate Stress Solutions26:14 The Importance of Transparency in the Workplace27:51 Challenges in Leadership Styles29:12 The Science Behind Stress and Leadership31:33 Polyvagal Theory and Nonverbal Communication33:45 Managing Emotional and Social Quotients35:49 The Impact of Negative Conversations38:03 Self-Regulation and Self-Care Techniques40:23 Advice for Long-Term Job Seekers45:44 Corporate Training and Consulting Services49:00 Conclusion and Final ThoughtsLinks mentioned in this episode:Connect with Randy Brazie in LinkedInConnect with Dr. Geoffrey VanderPal in LinkedInGet a copy of "The Steadfast Leader" bookLearn more about Nueroconsulting GroupAbout the host, Renata BernardeHello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers...