22 min listen
1208: 8 Things I Do Consistently (That I Wasn't Doing a Year Ago)
FromPrimal Potential
ratings:
Length:
37 minutes
Released:
Jun 24, 2024
Format:
Podcast episode
Description
My habits and routines have changed a bit over the last year and today I'm sharing 8 habits that I'm very consistent with that I was not doing last year. Mentioned In Today's Episode: The portable red light I'm obsessed with (following my link OR using my code elizabethbenton saves you $280) The infrared sauna I have (my link saves you up to $600) Gut Hero - the microbial cleanse supplement I'm obsessed with right now! Code PRIMAL to save. I take this 1 hour before my sauna session (you could do hot bath instead of sauna) Nutiva Cell Detox - this is the 2nd supplement in my sauna detox protocol. I take it 30 min (ish) after Gut Hero and then jump in the sauna for 30 min.
Released:
Jun 24, 2024
Format:
Podcast episode
Titles in the series (100)
Ep 001 - Diets Don't Work: A Better Way To Lasting Fat Loss by Primal Potential