56 min listen
Mindfulness Over Perfection: Getting Real On Mental Health
FromSXSW Sessions
ratings:
Length:
59 minutes
Released:
Jun 24, 2024
Format:
Podcast episode
Description
It’s tempting to share only the highlight reel of our lives, but when we’re open about the difficult moments as well, we make it easier to tap into our emotions and create space for other people to process theirs, too. In this panel session, Wondermind co-founders Selena Gomez and Mandy Teefey will explore the importance of bringing mental health conversations into the light alongside Solomon Thomas and Dr. Corey Yeager - not just for decreasing stigma and building awareness, but as a way to deal in hard times. Moderated by Dr. Jessica Stern, the conversation will cover the importance of flexibility over strict routines in mental healthcare, dealing with negative self-talk, and getting real about when you’re not feeling OK.
Released:
Jun 24, 2024
Format:
Podcast episode
Titles in the series (100)
Bringing The Umbrella Academy to Life: In this session, join writer, showrunner and executive producer Steve Blackman, executive producer Jeff King, producer and senior VFX supervisor Everett Burrell, and COO of DigitalFilm Tree Nancy Jundi, with senior VFX artist Carlo Vega, and game... by SXSW Sessions