38 min listen
ERF 707: Does A Calorie Deficit Slow Down Your Metabolism?
ERF 707: Does A Calorie Deficit Slow Down Your Metabolism?
ratings:
Length:
21 minutes
Released:
Jun 24, 2024
Format:
Podcast episode
Description
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode I talk about "metabolic adaptation" and does a calorie deficit slow down your metabolism?
There is a LOT of "hear say" on the internet talking about this, but I wanted to clear the air and educate you on this as best I can.
I hope this helped, and if it did, please feel free to leave a 5 star rating and review!
-E
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode I talk about "metabolic adaptation" and does a calorie deficit slow down your metabolism?
There is a LOT of "hear say" on the internet talking about this, but I wanted to clear the air and educate you on this as best I can.
I hope this helped, and if it did, please feel free to leave a 5 star rating and review!
-E
Released:
Jun 24, 2024
Format:
Podcast episode
Titles in the series (100)
ERF 177: Why You Need To Simplify Your Eating: In this episode of the Eric Roberts Fitness Podcast I talk about why simplifying your eating is quite possibly the key to your success. So many people tend to over complicate eating and I think without building a strong, simple foundation first, by Eric Roberts Fitness