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The Summer of YOU: Your Ultimate Summer Shape-Up Plan

The Summer of YOU: Your Ultimate Summer Shape-Up Plan

FromFeel Better. Live Free. | Health & Wellness for Midlife Women


The Summer of YOU: Your Ultimate Summer Shape-Up Plan

FromFeel Better. Live Free. | Health & Wellness for Midlife Women

ratings:
Length:
44 minutes
Released:
Jun 24, 2024
Format:
Podcast episode

Description

Whether you're ready for it or not, summer is officially here.For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school.But even if you don't have kids at home, there's something about summer that just changes the vibe, whether it's the longer days or the warmer weather or the vacations planned.It's a time to kick back and relax, to spend more time with friends and family, and to just enjoy life a little bit more.Right?And for many of us the thought of "just enjoying life" is usually synonymous with "not worrying about what I eat or drink, and throwing caution to the wind."But what if this year it wasn't?What if I told you that this could be the summer that you not only ENJOY your life and the best that summer has to offer, but that you ALSO focused on your health, and on looking and feeling your absolute best so that your FUTURE summers look even better?I promise it's not impossible. And that's why in today's episode I don't just want to convince you to make this the summer of YOU, I'm going to give you the ultimate roadmap to actually make it happen.Join TAS here: www.thinlicious.com/thinadaptedsystem
Released:
Jun 24, 2024
Format:
Podcast episode

Titles in the series (80)

Ditch the Carbs with Ruth Soukup is the health & wellness podcast brought to you by Thinlicious, designed to help you finally step out of that crazy yoyo diet cycle and find a way of eating that actually works for the way you live your life.Each week we’ll talk openly and honestly  about what it actually takes to lose weight as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of trying to find a healthy way of living that is actually sustainable, and also fits within your busy life.It’s a place where we’ll talk about everything from the science of weight loss and metabolic flexibility to practical tips for making your health a priority in the midst of a very busy life, as well as talk to real women who are making the low-carb lifestyle work for them.Here you’ll discover actionable strategies for losing weight and getting healthy, along with the powerful mindset shifts you’ll need to find lifelong wellness and true happiness.Basically, this is the podcast to listen to if you're looking for answers to these type of questions:-Why is it so hard for women over 40 to lose weight (and what can you do about it?)-Do low-carb diets really work?-How does a low-carb high-fat diet affect your cholesterol?-What's the healthiest way to lose weight?-Do the new weight loss drugs like Ozempic and Wegovy really work?-What does it mean to be metabolically flexible?-How does stress affect weight loss?-What is gut health, and why does it matter?-What can you eat to reduce inflammation?-What are the biggest mistakes to avoid on a low carb or ketogenic diet?-How can you lose weight without dieting?