Weight loss changes with age, and it becomes significantly more challenging after 40. Why is that? What are the underlying reasons? How do you navigate weight loss after 40? Today, I'm talking with IFBB Pro Byron, a fellow gym owner and personal trainer with 22 years of experience. We'll discuss the importance of daily habits, nutrition, maintenance programs, the best exercises to include in your routine, the impact of hormones, and the pros and cons of caloric deficits.? WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way?https://www.nevada.fitness/gethealthy? JOIN OUR WEIGHT LOSS ACADEMY!If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum. https://www.nevada.fitness/weightlossacademy✅ FOLLOW UShttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=enhttps://www.instagram.com/tara.laguerta/?SUBSCRIBE TO OUR PODCAST https://feeds.buzzsprout.com/862429.rss? ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.⭐️ KEY MOMENTS00:00 - Intro21:38 - How should I approach my nutrition? 11:38 - What is the correlation between age and metabolism?31:52 - Why most people are paralyzed by analysis, is because of this...36:21 - How do I build a strong relationship with the scale?47:16 - What is the importance of a "maintenance cycle" in a weight loss program?56:35 - What are the pros and cons of going through a "caloric deficit cycle" in a weight loss program?1:01:56 - The truth about caloric deficits and the demons it will expose.1:05:32 - What are the importance of hormones after 40 and should I supplement with hormone replacement?1:11:03 - What three best exercises to do if you can only do three of them daily to get fit?