In this episode, we're diving into the USDA's latest article on ultra-processed foods and the upcoming regulations set for the next five years.Join me and Stephen as we explore the critical connections between ultra-processed foods, obesity and other considerations surrounding this topic. 25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps00:00 Intro01:43 Ultra Processed Foods03:28 Information Around Dietary Foods10:20 Warning Labels On Processed Foods12:42 Processed Food and Obesity22:21 Extra Calories in Processed Foods29:55 Myths vs. Truth About Obesity32:09 Stephen Discusses US Processed Food RegulationsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/