On this episode, Kennedy speaks with the Director of the Institute for Aging Research at the Albert Einstein College of Medicine and the author of the book Age Later Dr. Nir Barzilai. 

Dr. Barzilai discusses the benefits of intermittent fasting on aging and long-term health and shares with Kennedy the many variations of intermittent fasting and determining which regiment is best fit for you. Later, Kennedy shares her experience with intermittent fasting vs. the keto diet.

Follow Kennedy on Twitter: @kennedynation
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