Are you on hormonal birth control and looking for alternative options? Have a teen who you want to talk to about birth control? Want to naturally balance your hormones without birth control? Tune in to hear us unpack the complicated history of birth control, potential side effects and risks, as well as natural ways to support your body’s rhythm. 
 
From hormonal birth control pills to injections to rings and IUDs, all birth control comes with risks and side effects. In this episode, we weigh out the cost-benefit and discuss how we’ll be addressing this topic with our own daughters when the time comes. Plus we talk about common hormonal symptoms from acne to mood swings to period pain and how to address them naturally.
 
Also in this episode: 
Episode 106 Regulating Your Cycle Episode 107: Regulating Your Cycle and Natural Birth Control
Episode 48: PCOS Part 1
Episode 49: PCOS Part 2
Episode 145: Endometriosis and Infertility
Episode 121: Keto and Women’s Hormones
Episode 232: Period Drama and Birth Control Updates
Episode 395: Women’s Hormones Test Don’t Guess
Natural Solutions for Painful Periods 


History of Birth Control
Phases of the Menstrual Cycle
Eating For Your CycleHow to Hack Your Menstrual Cycle
Episode 335 Eating For Your Cycle





Episode 149 Getting Your Cycle Back

Birth Control OptionsWomen’s Flora Probiotic


Hormonal Support 
AcneBeat the Bloat Cleanse
Microbiome Reboot
Women’s Flora


Period PainBroccoDetox
EPA DHA Extra
Super Turmeric
Dutch Plus
Labrix Neurohormone


Mood ConcernsStress Manager Bundle
Adaptogen Boost
Relax and Regulate


Perimenopause and MenopauseDutch Plus
Episode 374: How to Naturally Increase Progesterone 
Bio-C Plus
B Complex
Women’s Health Bundle


Dysbiosis Episode 285 UTIs, Yeast infections and Vaginal Dysbiosis
Women’s Flora



 
Sponsors for this episode: 
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