Angela talks to Maddy Dychtwald, who shares insights from her book "Ageless Aging" focusing on women's health and longevity. They discuss the importance of hormone replacement therapy for brain health, the impact of an anti-inflammatory diet on metabolic health, and the significance of exercise for maintaining muscle mass and balance.
Maddy also delves into skincare and hair health tips, emphasising the benefits of vitamin C and Retin-A products.
KEY TAKEAWAYS

Eating an anti-inflammatory diet, staying hydrated, and avoiding added sugars and alcohol can improve skin and overall health.
Incorporating strength training exercises and balance tests like the Flamingo Test can help prevent falls and maintain physical health as one ages.
Focus on getting quality sleep rather than just quantity, ensuring you wake up feeling refreshed.
Practices like sun exposure in the morning can aid in regulating circadian rhythms.
Consider bio-identical hormone replacement therapy, especially for women experiencing hormonal imbalances during menopause, to support brain health and overall well-being.
CoQ10 can be beneficial for muscle strength and counteracting side effects of certain medications like statins, providing a natural alternative to address health concerns.

BEST MOMENTS
"I've been on this beat of longevity and aging and retirement for, Gosh, close to 40 years. So you do the math, you can figure it out. I'm 74 years old."
"I'm looking at you and I actually can't believe that you just said you're 74 years old because you look so young."
"I think knowledge is power. Having that information is really powerful."
"I find that if I don't drink a lot of water one day or if I've had a little wine, I see it in my skin."
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ABOUT THE GUEST
Maddy Dychtwald is an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. She co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts of our aging population. Maddy has been featured in Bloomberg Businessweek, Forbes, Newsweek, Time, Wall Street Journal, Huffington Post, Fox Business News, CNBC, and NPR, and others. Maddy is the author of two previous books: Influence: How Women’s Soaring Economic Power Will Transform Our World for the Better and Cycles: How We Will Live, Work, and Buy. She lives in San Francisco with her family.
Contact:
Website: https://maddydychtwald.com/
Twitter: https://twitter.com/Maddy_Dychtwald
Instagram: https://twitter.com/Maddy_Dychtwald
ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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