Endurance in grappling and martial arts is a crucial aspect often overlooked. In this episode, Shintaro and Peter dive deep into the intricacies of building and managing endurance specific to grappling sports like judo and BJJ. How do you improve your gas tank? What role does efficient movement play in conserving energy? Shintaro shares personal anecdotes, including his experience with a shoulder injury, and Shintaro and Peter provide practical tips for improving endurance. Whether you’re a sprinter struggling with long-distance stamina or a grappler looking to optimize your training, this episode is packed with insights to help you push your limits.

00:00:49 - Personal Endurance Struggles
00:01:36 - Shintaro's Shoulder Injury and Endurance Training
00:04:09 - Endurance in Judo and Efficient Movement
00:07:20 - Positioning and Energy Expenditure in Grappling
00:10:31 - Training for Endurance in Grappling
00:13:39 - Personalized Training and Listening to Your Body
00:16:13 - Sprinting and Maintenance for Explosiveness
00:19:15 - Using Grappling to Improve Endurance

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