28 min listen
Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause)
Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause)
ratings:
Length:
16 minutes
Released:
Jun 25, 2024
Format:
Podcast episode
Description
Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach, or choosing outfits to cover up “problem areas.” To shed a few pounds quickly before their trips, they often resort to extreme diets like 5:2, fasting, shake diets, low carbs, […]
Released:
Jun 25, 2024
Format:
Podcast episode
Titles in the series (100)
Ep 26 – Katie Church: Katie Church is a single mum of 3 who has completed over a year inside TRINITY, attended Unstoppable and throughout the process lost 2 dress sizes and totally changed her body shape, but more importantly transformed her mindset, self-belief and confidenc by The Fit Over 40 Podcast by TRINITY