191. How to Create Effective Coaching Processes: Avoid These 5 Mistakes

192. The Power of Asking “What Do You Want?”: What do you want? Maybe you notice yourself making decisions out of obligation and not questioning it, but dreading everything you do. I’m calling myself out too, because sometimes, we forget that the first step to moving forward is to stop and... by Mastering Coaching Skills

12 min listen

190. Thought Interruption: Taking Control of Your Default Brain: Thought interruption is a coaching trick that helps you pause and question those default thoughts. If you find yourself spiraling in negative thoughts that aren’t serving you, but they happen so often that they feel like the universal truth, this is... by Mastering Coaching Skills

19 min listen

189. How to Get Your Genius Out into the World: Whether you're working on a new project in your coaching business, or you're helping your clients keep themselves on track with projects in their coaching practices, this episode is for you. This isn't about just finishing a project, but it's about... by Mastering Coaching Skills

28 min listen

188. Processing Emotions: The What, Why, and How: When big emotions come up for us, we often tell ourselves something along the lines of, “I don’t have time for this,” especially if it happens out in public or around other people. It might present as heaviness or tightness in your chest, a... by Mastering Coaching Skills

32 min listen

187. When Saying ‘Nope’ Feels Bad: It may feel great to you to opt out of doing certain things. For me, this list includes cold plunges and scheduling early morning meetings. However, what do you do when you say you don’t want to do something, but you want the result it could create... by Mastering Coaching Skills

25 min listen

186. The Coach’s Guide to Protecting Your Energy: How do you manage your energy in your coaching practice? I often talk about tips for improving your coaching skills, but this week's episode is focused a little more on the practicalities of actually running your coaching practice. Of course, your... by Mastering Coaching Skills

32 min listen

185. One Question to Future-Proof Your Business: If you find yourself saying, “It’s not working,” whether in relation to trying various things to get your business gaining momentum, or in relation to something that was previously successful in your business that has now stopped working, this... by Mastering Coaching Skills

11 min listen

184. How to Help Your Over-Strategizing Clients (Part 3): Over the past two episodes, we’ve discussed , and . This week, we’re expanding on this series by exploring how to help your clients who are over-strategizing, taking all the action, and not getting the results they want. Discover how to... by Mastering Coaching Skills

33 min listen

183. How to Help Your Over-Feeling Clients (Part 2): , I showed you how to help your overthinking clients when they get stuck in unhelpful thought patterns. This week, I’m diving into the second part of this series, sharing how you can show up for your clients when they’re spinning in their feelings... by Mastering Coaching Skills

35 min listen

182. How to Help Your Overthinking Clients (Part 1): What do you do when you have clients who get stuck in overthinking? When your client is in their own head, as if they could sit around and get lost thinking about things forever, they might perceive this as a good thing. Sure, thinking is important.... by Mastering Coaching Skills

31 min listen

181. Become a Better Coach with One Simple Question: How do you really feel while coaching your clients? This question matters far more than you might currently realize. I'd say it's actually one of the most important things you can ask yourself. It's a simple question, but if I could share just one... by Mastering Coaching Skills

28 min listen

180. A Genius Solution for a Lack of Motivation with Jennifer Dent Brown: Jennifer Dent Brown is a health, life, and weight-loss coach and she's here to share what she calls the F-It Strategy for dealing with those moments where you have a goal you know you want to work towards, but you’re just not feeling it, your... by Mastering Coaching Skills

54 min listen

179. The Biggest Business Mistake Coaches Make: There is one huge mistake I see coaches making all the time, and this week, I'm showing you how to avoid it. It's time to make some important decisions in your coaching business. I show you how to get clear on what you want, understand your capacity,... by Mastering Coaching Skills

30 min listen

178. How The Coach Lab Makes You a Better Coach with My Clients: Lisa, Lynda, and Lynn: To celebrate the anniversary of The Coach Lab, I’m back with another three amazing clients who are here to share their wisdom and stories from inside the program. Lisa Stryker is a life coach for leaders. Lynn Schreiner is a self-described life... by Mastering Coaching Skills

66 min listen

177. Dealing With Feedback About Your Coaching: Are you open to improving your coaching? You might not talk about it or consider it in this exact language, but this comes up for coaches all the time. Some coaches tend to make negative feedback mean something about themselves, but one of the secrets... by Mastering Coaching Skills

23 min listen

176. What The Coach Lab Is Really Like with My Clients: Regina, Jess, and Suzanne: This month marks the two-year celebration of The Coach Lab, and to keep the good vibes going, I’ve got something a little different. I’ve interviewed some of my clients from The Coach Lab, and they’re here to discuss what it’s really like in... by Mastering Coaching Skills

62 min listen

175. Celebrating 2 Years of The Coach Lab: Behind the Scenes: We have some exciting things coming up on the podcast in March 2024. This marks the two-year anniversary of the launch of The Coach Lab, my foundational skills, lifetime access program for coaches where I dive deep into what it takes to actually run a... by Mastering Coaching Skills

51 min listen

174. When Your Client Has Multiple Goals: If you’re a coach and your client has a bunch of different goals that aren’t related to each other, how do you know where to start? Do you create a strategy so they can achieve their goals one by one, or can you set them off to tackle a few goals... by Mastering Coaching Skills

29 min listen

173. Avoid These Mistakes in Your Coaching Business: I’ve built a free video series around the reality of not achieving our goals as coaches, showing you how to avoid making the same mistakes or catch yourself when you’re getting stuck in the drama of missing your goal. I’m sharing part one of the... by Mastering Coaching Skills

24 min listen

172. Should New Coaches Offer Free Coaching?: If you choose to coach for free, there are things you want to be aware of and decide ahead of time. This week, I’m discussing the two sides of offering complimentary coaching and what to take into consideration beforehand. Discover some... by Mastering Coaching Skills

28 min listen

171. Why You Need to Embrace Flexibility for Coaching Success: I see many clients struggle with flexibility in various ways. Some are too flexible, while others are the opposite and have a very strict program. If you think you need a perfectly organized system in your coaching business or sessions, let me tell... by Mastering Coaching Skills

21 min listen

170. The Right Time to Interrupt Your Clients: Too many coaches feel unsure of themselves when interrupting their clients. However, this is a skill you can learn, and although it takes some practice, learning when to interrupt your client is one of the secrets to communicating in a way that has... by Mastering Coaching Skills

23 min listen

169. Goal Management: Navigating Overwhelm and Negative Feelings: How do you deal with overwhelm and other negative feelings when you aren’t getting the results you want? And how do you help your clients process their feelings when things aren’t going their way? This is a vital coaching skill and, if this is... by Mastering Coaching Skills

24 min listen

168. The Most Important Coaching Skill: I believe there is one skill that stands out above all the other skills and tools that you need as a coach, whether you’re new or you’ve been around for a while, and whatever niche you’re in: the ability to listen. This is a non-negotiable if... by Mastering Coaching Skills

33 min listen

167. Goal-Setting Mistakes You Need to Avoid: Whatever your goals are, and no matter how you help your clients set and achieve their goals, there is always room to refine your process. If you feel like there’s something getting in the way of you feeling amazing about your goals, today’s... by Mastering Coaching Skills

37 min listen

166. A Radical Way to Approach Goals in 2024: January is a time when most of us feel inspired and motivated to set new goals for the year. But this week, it’s time to forget everything you thought you knew about goal-setting and dive into a radical new way to conceptualize goals, both for you... by Mastering Coaching Skills

40 min listen

165. How Celebration Serves You and Your Clients: Wrapping up your year with celebrations and acknowledging why celebration is important is a great way to close out 2023. I know it’s easier to celebrate when you’ve had an amazing year, but even if you’ve had a tough time over the past 12 months... by Mastering Coaching Skills

44 min listen

164. How Values Move Your Coaching Forward: Your values are one of the most important things in your coaching and in your coaching business. Getting clear on your values is one of the very first things we do inside my certification because it sets the tone for everything moving forward.... by Mastering Coaching Skills

33 min listen

163. Intellectual Property for Coaches: What You Need to Know: I recently spoke to a coach about joining my certification, and she thought she wasn’t in the right place to join yet because she isn’t interested in creating her own intellectual property. If you’re thinking you need to create brand new... by Mastering Coaching Skills

31 min listen

162. Are You Putting Your Coach on a Pedestal?: We all have people we admire and look up to, and maybe even think are superhuman. In the coaching industry, there’s a tendency to fall into the trap of believing that other coaches belong to a different breed of humans or can effortlessly do things... by Mastering Coaching Skills

31 min listen

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191. How to Create Effective Coaching Processes: Avoid These 5 Mistakes

191. How to Create Effective Coaching Processes: Avoid These 5 Mistakes

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