58 min listen
326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD
326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD
ratings:
Length:
55 minutes
Released:
Jun 25, 2024
Format:
Podcast episode
Description
Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefits and how they train different energy systems. Whether you're training for a 50-miler, gearing up for a powerlifting competition, or just want to keep up with your grandkids, this episode is packed with insights to help you build a well-rounded fitness program. Let’s dive in!Find show notes at bicepsafterbabies.com/326Follow me on Instagram and Tiktok!Links:Dr. Alyssa’s Instagram, YouTube and Websitebicepsafterbabies.com/insider
Released:
Jun 25, 2024
Format:
Podcast episode
Titles in the series (100)
026: What It's Like To Lose 50 Pounds with Katey Chang: Today on the podcast, Katey Chang, a former client of Amber’s, shares her journey of losing 50 pounds. She is very open about the roadblocks and struggles that emerged during her cut. The process of losing 50 pounds was not easy for her, but she... by Biceps After Babies Radio