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Why PMS is Ruining Your Life and How to Stop It
Why PMS is Ruining Your Life and How to Stop It
ratings:
Length:
33 minutes
Released:
Jun 25, 2024
Format:
Podcast episode
Description
Roughly 75 percent of women in their reproductive years experience premenstrual headaches, mood swings, bloating, and more. But just because PMS symptoms are common doesn't mean you have to live with them. The truth is, menstrual suffering is unnecessary. In this episode, Dr. Mark Hyman explores how diet, environmental toxins, nutritional deficiencies, and stress contribute to PMS. Discover practical solutions and insights to alleviate your symptoms and dramatically improve your quality of life.
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Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Released:
Jun 25, 2024
Format:
Podcast episode
Titles in the series (6)
Introducing: Health Hacks with Mark Hyman, MD by Health Hacks with Mark Hyman, M.D.