Today, we have an extraordinary episode to get you off your screen! Join mindful movement coach JP Labrosse for this guided 5 minute movement session that will get your blood flowing from your brain to your pinky toe. All you need is a quiet spot where you can move freely. It can be done standing or sitting. Enjoy!We'd love to hear your thoughts — email us at BodyElectric@npr.org.New episodes of Body Electric every Tuesday. Binge the entire series here.Sign up for the Body Electric Challenge here.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy