23 min listen
“ADHD for Smart Ass Women” host Tracy Otsuka!
FromADHD Aha!
ratings:
Length:
28 minutes
Released:
Jun 25, 2024
Format:
Podcast episode
Description
As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.” Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the same name! In this episode, host Laura Key and Tracy talk about how her son’s diagnosis led to her own, the need for an ADHD cookbook, and challenging the status quo. Related resourcesTracy’s podcast, ADHD for Smart Ass WomenTracy’s book, ADHD for Smart Ass WomenADHD and women: The essentialsTo get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.We love hearing from our listeners. Email us at ADHDAha@understood.org.
Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Released:
Jun 25, 2024
Format:
Podcast episode
Titles in the series (82)
ADHD, anxiety, and perfectionism (Laura’s story): Host Laura Key shares her own “aha” moment in this inaugural episode of ADHD Aha! Laura was diagnosed with ADHD as an adult. But it took an emotional moment in her childhood bedroom to finally show her that her ADHD is real. Amanda Morin joins Laura to talk about ADHD in women and girls, anxiety, and why so many people with ADHD are perfectionists. Understood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2021 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. by ADHD Aha!