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Give yourself the space 
to just relax,
to gather yourself,
and just relax.

PAUSE

And,while you’re relaxing,
imagine, if you can,
standing tall and proud
in a beautiful field,
as a sunflower.

PAUSE

Now, take a moment,
and notice your outer self
as a sunflower.

You have a tall, sturdy stalk,
that grounds and supports you.
And you’re grateful for that.

There are many serrated-edged leaves
That gather sunlight and make food for you.
And you’re grateful for that.

And you have an amazing flower head,
that’s several inches wide,
surrounded by yellow petals.
And when people look at it,
it makes them smile.
And you’re grateful for that.

PAUSE

Now, imagine feeling your radiance
as a sunflower,
a confidence and self-assuredness,
because you know what you are.
And that makes you happy.

PAUSE

Now, imagine bringing that radiance,
confidence, and self-assuredness
back to you as yourself.

How does that feel?

PAUSE

Now, breathe,
and take a minute 
to come back 
to being you.

PAUSE

Draw in another deep breath,
and touch your hand to your center.
Feel the essence of the sunflower
In you.

Acknowledge its strength.
Acknowledge its confidence.
Acknowledge its happiness.

And give yourself permission
to let those gifts live in your core.

PAUSE

Now, breathe again.
Breathe and feel the
sunflower growing in you.

And, if ever you have
a moment doubting your strength,
or doubting your confidence,
or doubting your happiness,
just touch your center 
where your sunflower is,
and you’ll know who you really are.

NAMASTE, BEAUTIFUL



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