52 min listen
Breath & Body Scan | #261
ratings:
Length:
21 minutes
Released:
Jun 25, 2024
Format:
Podcast episode
Description
Welcome back to another episode of the podcast in which I’m sharing a breath and body scan—a technique inside of yoga nidra where we can really tune in and heighten the perception of our body while also enabling a level of relaxation. Find a safe and comfortable place to sit or lay down and tune in as I walk you through, step-by-step, this 20-minute body scan and be sure to keep an eye out for more practices on future episodes. Get full show notes and more information here: https://www.functionalsynergy.com/261
Released:
Jun 25, 2024
Format:
Podcast episode
Titles in the series (100)
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