28 min listen
Which Lat Pull Grip is the Best?
Which Lat Pull Grip is the Best?
ratings:
Length:
14 minutes
Released:
Jun 25, 2024
Format:
Podcast episode
Description
Let’s get a grip on lat pull downs, shall we?
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, cites four different specific researched findings on the topic, reviews the different types of lat pull downs, and explains why this question may have more than one correct answer.
Enjoy this personal training knowledge drop from Dr. Richey!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3VX13Us
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, cites four different specific researched findings on the topic, reviews the different types of lat pull downs, and explains why this question may have more than one correct answer.
Enjoy this personal training knowledge drop from Dr. Richey!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3VX13Us
Released:
Jun 25, 2024
Format:
Podcast episode
Titles in the series (100)
How to Remember the Names of the Muscles: <p> NASM CPT Podcast – Anatomy NAMES</p><p>One of the most common questions I get after a workshop is “how do you remember the names of all those muscles?” So, today we discuss anatomical words for muscles and from where they are derived. It’s important to learn the language of your profession and it’s simpler than you think!</p><p>Muscles reviewed in this episode include:</p><ul> <li>Gastrocnemius</li> <li>Soleus</li> <li>Hamstrings</li> <li>Semimembranosus / Semitendionsus</li> <li>Biceps Femoris</li> <li>Quadriceps</li> <li>Rectus Abdominus</li> <li>Gluteus Maximus</li> <li>Iliopsoas</li> <li>Trapezius</li> <li>Rhomboids</li> <li>Sternocleidomastoid</li></ul><p>Check out the book “Carnal Knowledge” by Charles Hodgson and tune in to this episode of the NASM CPT podcast to learn roots for these anatomical body parts and how memorizing these them MAY not be as difficult as you once thought.</p><p><em><strong>Get 20% off your order no by The NASM-CPT Podcast With Rick Richey