In this week's episode I got to sit down with Marlie Cohen, a mom of 2, a certified pre/postnatal trainer and certified health coach. I wanted to get her expert take on how to add movement into your treatment plan to help improve your chances of conceiving. We covered topics like: Why movement is important for women How to find the motivation to get started What movement could look like for you How do you know if you're doing too much You can learn more about Marlie over on her IG @kale_and_krunches or check out her amazing platform Bounce Forward Co at www.bounceforwardco.com