31 min listen
Q&A Part 2 With Alex Parker
ratings:
Length:
57 minutes
Released:
Jun 25, 2024
Format:
Podcast episode
Description
In this episode of The Lifting Lindsay Podcast, Lindsay and her husband, Alex Parker, discuss the challenges and mindset shifts required during summertime when parenting and working from home disrupt fitness routines. They explore the importance of adaptability, the pitfalls of an all-or-nothing mindset, and practical tips on how to quickly get back on track. They also dive into understanding and filtering information on social media, emphasizing goal clarity, contextual understanding, and recognizing red flags in fitness advice.Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM to ask about coaching.The Gap and the Gain
Released:
Jun 25, 2024
Format:
Podcast episode
Titles in the series (100)
Breakdown of my 12 Week Fat Loss Phase: Review of my most recent 3 month cut. We cover my approach, calories, training, cardio, compliance, as well as the results. I also reviewed when to know it's time for a reverse diet. by LiftingLindsay's More Than Fitness