32 min listen
Friendships and Ageing
ratings:
Length:
8 minutes
Released:
Jun 25, 2024
Format:
Podcast episode
Description
In this episode, I explore the concept of Blue Zones—regions where people live the longest and healthiest lives—and the role of strong social connections in promoting longevity. From the friendship groups in Okinawa, Japan, to the close-knit communities in Sardinia, Italy, the importance of social bonds and meaningful interactions is highlighted. I discuss how maintaining and nurturing friendships can significantly enhance life satisfaction and even extend your lifespan. I also share practical tips on building and strengthening these vital connections in your own life. Listen to the full episode for insights on cultivating lasting friendships and improving your overall well-being. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Released:
Jun 25, 2024
Format:
Podcast episode
Titles in the series (100)
Special Edition: A Conversation with Father Stéphane Pouliot: How does a catholic priest look after 12 villages in Ontario, Canada? Meet Father Stéphane Pouliot, one of my students of The 10 Minute Mind, as we discuss the challenges his parishioners are facing. Here you can visit Father Stéphane's... by In Your Right Mind with Monique Rhodes