In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental + physical energy, and improve appearances. 
Ahead, Angelo reveals why whole food protein diets and essential amino acid supplements are non-negotiable for age reversal, athletic performance, and weight loss. He also touches upon the emotional and scientific approaches women and men should take towards diet and nutrition.
Of course, nutrition is just one aspect of health – Krista and Angelo discuss the importance of spirituality, gratitude, and acceptance in creating positive life shifts. Finally, they caution against societal pressures to constantly strive for more and, rather, encourage listeners to celebrate the small wins every day. 
We also talk about:

Differences between protein sources + their impact on protein synthesis

Food combining techniques for optimal health + performance

The impact of caffeine on neurotransmitters 

Maintaining lean muscle mass for blood sugar regulation

Macronutrients + their functions in the body

Transformation, acceptance + letting go of control

Sustainable business practices over relentless growth

Benefits of essential amino acids for mood + fatigue reduction


Resources:

Instagram: @angelokeely


Website: https://www.angelokeely.com/



Sponsors:
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Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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