We’re exploring how to train alone effectively by breaking down four key elements: self-discipline, necessary equipment, having a structured plan, and moving with proper technique. 00:00 Introduction and Welcome 01:02 Listener Shoutouts 02:38 Topic Introduction: Training Alone Effectively 04:16 Key 1: Self-Discipline 11:15 Key 2: Necessary Equipment 19:15 Barbells vs. Dumbbells: Finding the Sweet Spot 20:08 Strength Training: Maximizing Variety and Gains 21:59 Conditioning and Consistency: The Key to Success 22:46 Thanks to our Sponsors: LMNT & DUER 25:18 Key 3: The Training Plan 32:24 Balancing Enjoyment and Discipline in Workouts 34:43 Key 4: Technique and Intensity 39:18 Final Thoughts: Environment and Community ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS ? Discover DUER’s ultimate comfort and style with stretch performance denim and lifestyle apparel that keeps you cool and dry, made with sustainable plant-based materials. Get 20% off your first order now. ? Introducing LMNT’s bold, zero-sugar electrolyte drink in a convenient 16-ounce can, loaded with electrolytes and available in various flavors, perfect for health seekers looking to support their health across a broad spectrum of occasions. Get yours today! ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. ABOUT US ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.