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Rich Roll is a podcast host, author, and ultra-marathon athlete who has lived a life of true inner strength, ambition, and purpose. Today, he sits down with André to discuss the foundations for living in harmony with your goals: facing off with adversity, the inner critic, and learning to surrender. He shares his story of overcoming alcoholism, becoming an athlete at age 40, and becoming a world-renowned podcast host. He reveals the power of mastering the mind: whether it be in endurance sports or facing online criticism, the mind can be an incredible tool if we learn how to sharpen it.
This is a deeply inspiring conversation to remind you that you can change your life at ANY age, and the greatness you are destined for is always within you.

André's Book Recommendations: https://www.knowthyself.one/books

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Timecodes:
0:00 Intro 
1:41 Balancing Success & Self Worth
7:53 Self Will vs Surrender
11:53 Solitude and Stillness Changes You
18:52 Mid-Life Crisis, Ultra-Endurance, Podcasting
33:37 Anima Mundi Herbals: Save 15%
34:51 5 Most Defining Moments of His Life
41:23 Transforming Pain Into Growth
46:54 Facing the Inner Critic & Cultivating Self Love
55:59 Reality of Addiction & The Subtle Hold It Has On Many Of Us
1:04:39 Mastering the Mind & Achieving Greatness
1:09:36 Maximizing the Body's Capabilities Through Ultra-Marathons
1:15:03 Plant Based Living & Preventing Dogma
1:25:43 The Power of Podcasting
1:28:58 Navigating Fame & The Ego
1:36:07 Thoughts on Plant Medicine
1:40:49 Transformative Power of Vulnerability
1:45:45 Self-Discovery Through Podcasting
1:48:39 Rich's Vision for His Future
1:50:16 Conclusion
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A graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.

Website: https://www.richroll.com
Podcast: https://www.youtube.com/@UCpjlh0e319ksmoOD7bQFSiw 
Instagram: https://www.instagram.com/richroll/
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Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum
Instagram: https://www.instagram.com/andreduqum/