Today’s guest is Dr. Helen McKibben, a seasoned Clinical Therapist with over 35 years of experience. She’s the author of the book Drop: Making Great Decisions. Use Neuroscience to Retrain Your Brain and Make Better Life Choices. She is passionate about neuroscience and the interaction between the brain and emotions AND how we can use this to retrain our brains to make better choices in every moment. Her protocol is a unique technique that invites you to tap into your brain to identify the feelings associated with your triggers, and engage untapped emotional memories while doing this. She talks about this as dropping to the blank screen. I was curious about how this actually worked in practice, so invited her to provide many examples. 
Resource: Helenmckibben.com
Choosemuse.com
As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app.
Learn more about your ad choices. Visit megaphone.fm/adchoices