73 min listen
Midlife Muscle
ratings:
Length:
24 minutes
Released:
Jun 25, 2024
Format:
Podcast episode
Description
Over 40? Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of my best-selling program off all-time. And it's built just for you... Get the gains without the injuries and soreness. [5:37] How to warm up effectively in half the time. [13:11] The keys to proper sequencing. [16:36] Your guide to maximizing cardiovascular health. [20:34] Grab your copy of Midlife Muscle today. My go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle. It's never failed me or my clients. And it won't fail you, either. Go to over40.fit and use coupon code PODCAST to save 20%. Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today. BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
Released:
Jun 25, 2024
Format:
Podcast episode
Titles in the series (100)
#216: Steven Kotler on Ultimate Human Performance and Finding Your Flow: Think about the times when you’ve performed at your absolute best. The times when your focus and clarity were so intense that you knew exactly what to do from one moment to the next. The instances where you were your most... by Renegade Radio with Jay Ferruggia