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ratings:
Length:
24 minutes
Released:
Jun 25, 2024
Format:
Podcast episode

Description

Over 40?  Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of my best-selling program off all-time. And it's built just for you... Get the gains without the injuries and soreness. [5:37] How to warm up effectively in half the time. [13:11] The keys to proper sequencing. [16:36] Your guide to maximizing cardiovascular health. [20:34] Grab your copy of Midlife Muscle today. My go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle.  It's never failed me or my clients. And it won't fail you, either.  Go to over40.fit and use coupon code PODCAST to save 20%.  Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today. BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
Released:
Jun 25, 2024
Format:
Podcast episode

Titles in the series (100)

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.