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162 - Entering Your Villain Era: How to Stop Being a People Pleaser ft. Kali Somatics

162 - Entering Your Villain Era: How to Stop Being a People Pleaser ft. Kali Somatics

FromOPENHOUSE with Louise Rumball and leading therapists


162 - Entering Your Villain Era: How to Stop Being a People Pleaser ft. Kali Somatics

FromOPENHOUSE with Louise Rumball and leading therapists

ratings:
Length:
59 minutes
Released:
Jun 25, 2024
Format:
Podcast episode

Description

Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand people pleasing, you need to understand the nervous system. And everyone is ALWAYS talking about fight, flight, and freeze modes of the nervous system, but it is actually fawn that is connected to being a people pleaser. 
This week, Louise is joined by somatic practitioner, Kallie Klug, as they discuss how you can heal your people pleasing tendencies through your nervous system. They cover:

What fawning and the ‘fawn state’ actually is 

How it connects to people pleasing

Key signs and symptoms of fawning

Fawning in the dating stage (did someone say that date was only so great because of YOU?)

The connection of fawning to childhood

The overlooked connection to ANGER and passive-aggressiveness and

Kallie’s top tips for entering your villain era.

The pair also discuss ‘masking’ and unmasking’ and the importance of this on your healing journey.

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Connect with Kallie Klug on Instagram:@kali.somatics
Connect with Louise on Instagram: @iamlouiserumball
Follow Louise on TikTok: @thetherapygirl__
Connect with OPENHOUSE on Instagram: @theopenhousepodcast

Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud
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Released:
Jun 25, 2024
Format:
Podcast episode

Titles in the series (100)

OPENHOUSE - a fresh, fun and real podcast that explores the amazing impact that therapy and human connection can have on all areas of our lives. Louise and her favourite therapists, clinical psychologists & mental health experts take weekly stories, questions and dig into Louise's life (the good, the bad and the ugly) so you can get your #FreeTherapy fix. From relationships to dating, to sex, intimacy and more, this podcast has something for everyone.