Author and global futurist Maddy Dychtwald joined us for a wide-ranging deep dive into the subject of her latest best-selling book on the topic of women and aging. We began with her discussing her reasons for writing the book, her work with cutting edge researchers, her erasing of personal hip pain and the longevity revolution. She clarified her objective of not trying to retain youth versus discovering ways to prevent or delay physical or brain decline. We delved into gender differences and the historical gender biases in the health care system beyond reproductive health. A question followed on ultra processed foods which, Maddy argued "should be kept out of the pantry," followed by a caveat from the host about lingering uncertainties. Problems of ageism, discrimination of women in the workplace, loss and loneliness were also addressed as were factors to offset all of those – especially sense of purpose and social connections, family and pets. We then addressed commercial and demographic changes and the thirty trillion dollars women stand to inherit though we also touched on women's poverty in the U.S. and the developing world. We spoke of the effect of sugar, alcohol and the importance of lifelong learning and financial agency, proper hours of circadian sleep and a positive attitude. We focused on spirituality, meditation and sex, including the role of orgasms, and wound-up discussing hormone replacement and what is singularly most important for women's health. We even heard a bit about Maddy Dychtwald's youthful career as an actor. An illuminating, spirited and lively hour!