Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.Key Points Discussed:Question everything, are popular health organizations truly on your side?Learn how to critically analyze studies and identify misleading informationSeed oils and processed foods as the real enemyKeto, vegan, and carnivore diets - why these trends emerge and fade awayPersonal stories about various diets, from veganism to carnivorism and what works for different individualsA more holistic approach to health that prioritizes your unique needs and preferencesThe implications of lowering physical standards for inclusivity in the military and first respondersHow social media and influencers are shaping unrealistic expectations around food and fitnessIs there something to be learned from ancient grains and food preparation methods?***Join the Healthy Mum’s Facebook Group >>HERE<>HERE<< to start your journey to fix your Emotional, Binge & Overeating***Where to find TOMO MARJANOVIC:Tomo's WebsiteTomo's InstagramTomo's FacebookTomo's TwitterTomo's YouTube--How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"