Hask heads to Monaco to delve into the secrets of the Tour de France, the pinnacle of cycling. Joining forces with 2018 Tour champion Geraint Thomas and ex-Ineos Grenadiers leader Luke Rowe, they delve into topics like mental toughness, proper nutrition, flicking, and the dreaded saddle sores. This podcast covers all the bases!

Season 4 of The Good, The Bad & The Rugby is sponsored by Continental Tyres.