Get ready to dive into a world of movement and flexibility with Julien Paccaud, a French osteopath, in this episode of Harvest Series. A seasoned attendee of all the Harvest summits in Kaplankaya, Julien shares his mantra: flexibility. Discover his journey from being a former national champion of barefoot waterskiing to exploring the importance of movement, hydration, and breathing. We'll also discuss, more unexpectedly, our relationship with our feet! Join us as we explore the art of staying agile in both body and mind. Tune in for insights that will leave you ready to embrace a more fluid approach to life.[2:16] Start of the interview: Julien explains why flexibility is his priority, drawing from his experience as a former barefoot waterskiing champion and an osteopath.[7:02] The impact of modern life: Spending so much time on our computers affects our bodies. What can we do to compensate?[11:33] Dehydration: Many people are dehydrated. What are the solutions according to Julien Paccaud? We also discuss the importance of proper breathing.[16:49] Osteopathy: A brief discussion about osteopathy and the various techniques used to help clients.[19:20] Our relationship with our feet: Julien invites people to walk barefoot. He shares tips on how to get active feet and why it's important.[28:30] Physical and mental flexibility: What is the relationship between the two? And how can non-flexible people improve?[32:00] Saying YES and NO: Julien discusses the importance of balancing yes and no in our interactions with people.[35:00] Harvest experience: Julien talks about his experience at Harvest, being one of the few to have attended all the summits.[38:50] Harvest of the day: Julien shares his favourite tool for transformation.To reach Julien : Webesite : www.julienpaccaurd.comInstagram : @julien_paccaudemail : Julien@mybodyecology.comAnd the next episode will actually be with... Esther Perel! stay tuned.Follow us on Instagram: @Harvestseries or @rose.claverie for updates. You can also watch our filmed podcast or speakers on YouTube: Harvest Series.Sound editing by @lesbellesfrequences. Technicians in Kaplankaya: Joel Moriasi, Hanan Yasir, and team. Music by Chambord. Artwork by Davide d'Antonio.Harvest Series is produced in partnership with Athena Advisers and Capital Partners. The founders of Harvest Series are Burak Öymen and Roman Carel.