12 min listen
3229: Set Your Defaults by Colin Wright of Exile Lifestyle on Productivity, Focus & Mindfulness
FromOptimal Living Daily - Personal Development & Self-Improvement
3229: Set Your Defaults by Colin Wright of Exile Lifestyle on Productivity, Focus & Mindfulness
FromOptimal Living Daily - Personal Development & Self-Improvement
ratings:
Length:
11 minutes
Released:
Jun 26, 2024
Format:
Podcast episode
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3229:
Colin Wright of ExileLifestyle.com shares how turning off phone notifications empowered him to regain control over his digital life. He encourages us to reassess our interactions with technology, reminding us that we have the power to set boundaries and customize our devices to serve our needs better, rather than letting them control us.
Read along with the original article(s) here: https://exilelifestyle.com/set-default/
Quotes to ponder:
"We don’t recognize, I think, how much power we have over the tools we use every day."
"Your devices can serve as gatekeepers for your attention, if you let them."
"Retake control of your digital life, and be a serf no longer to the authoritarian pings that have come to negatively sway your day."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 3229:
Colin Wright of ExileLifestyle.com shares how turning off phone notifications empowered him to regain control over his digital life. He encourages us to reassess our interactions with technology, reminding us that we have the power to set boundaries and customize our devices to serve our needs better, rather than letting them control us.
Read along with the original article(s) here: https://exilelifestyle.com/set-default/
Quotes to ponder:
"We don’t recognize, I think, how much power we have over the tools we use every day."
"Your devices can serve as gatekeepers for your attention, if you let them."
"Retake control of your digital life, and be a serf no longer to the authoritarian pings that have come to negatively sway your day."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 26, 2024
Format:
Podcast episode
Titles in the series (100)
1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully: Dominique Alessi by Optimal Living Daily - Personal Development & Self-Improvement