As a board-certified pediatrician in the U.S., the recommendations are usually independent sleep for a baby. But I know firsthand that many families do co-sleep and, at some point, want to transition their baby out of co-sleeping. I welcome Ashley Olson, a certified pediatric sleep consultant and founder of @heavensentsleep.

We discuss: 

The biggest mistake parents make when going from co-sleeping to independent sleep 

What “habit-stacking” is and how to implement 

What parents may struggle with when transitioning to an independent sleep space and how to approach


Connect with Ashley on Instagram @heavensentsleep, and check out her website for more resources.

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