Have you heard the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relationship to weight in general. ALL things Find Food Freedom®:   Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance     Instagram: @find.food.freedom  TikTok: @findfoodfreedom  Website:https://find-foodfreedom.com/  Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'