105. Habits, Overeating, and Your Brain: What You Need to Know

104. The Easiest Way to Change Your Lifestyle: Today, we're going back to basics and I'm sharing one of the most essential concepts you can take and start putting into practice this very second to begin changing your life. Making big adjustments in your life isn't going to be easy, but it doesn't... by Strong Is a Mindset

31 min listen

103. Why You Overeat and How to Stop: If you habitually overeat, it's easy to feel like you're stuck in this hardwired habit. However, even if you've been overeating for years and it feels like you'll never be able to stop, you are not powerless here. Sure, it takes work, but there are... by Strong Is a Mindset

36 min listen

102. A Simple Approach to Calories and Macros: Whether you're at the start of your fitness journey, or you've been at it for a while already, getting your head around calories and macros can be super confusing. There's tons of science, pseudoscience, and anecdotal information out there, so it's... by Strong Is a Mindset

40 min listen

101. Getting Past Your Weight Loss Plateau: Hitting a weight loss plateau is normal and should be expected for any human cutting their calories to lose weight. It's inevitable. However, I have some practical tips and strategies you can use to breeze past your weight loss plateau, so you can... by Strong Is a Mindset

37 min listen

100. Strong Is a Mindset: As you've probably noticed, things are changing over here. We are now Strong Is a Mindset! I've learned a ton of lessons from the first 99 episodes of this podcast, and today, I'm sharing not only what these lessons are, but also how they've... by Strong Is a Mindset

30 min listen

Start Here: Strength Starts from Within: If you’re a smart, successful, busy woman who has checked all the boxes at the expense of taking care of your mind or your body, I got you. This show is for you. I’m Carrie, a family physician turned full-time life coach. I’ve... by Strong Is a Mindset

2 min listen

99. 4 Sneaky Reasons You Aren’t Exercising Consistently: How many times have you told yourself you’re going to get on a consistent exercise regimen, only to crash and burn? How often do you declare, “I just need to do it,” and then actually do it? Most of you want to exercise, and you know what... by Strong Is a Mindset

34 min listen

98. Optimizing Your Body Composition: Muscles, Protein, and Your Metabolism: If you've been pursuing the goal of being thin, let me give you an alternative that feels better both inside and out. Skinny is no longer the goal, so let's talk about how to be strong, and how understanding the connection between muscles, protein,... by Strong Is a Mindset

29 min listen

97. Managing Working Mom Guilt: In the group I run for physician moms and in my coaching sessions, there’s one topic that comes up regularly: working mom guilt. I struggle with this guilt myself from time to time, so we’re diving deep into it in today’s episode and I’m... by Strong Is a Mindset

30 min listen

96. Creating Your Morning Exercise Routine: One thing I hear from listeners and clients alike is that they want to become morning exercisers. For some people, morning exercise just does not work. Whether it’s because of your work schedule, your kids, or just personal preference, this episode... by Strong Is a Mindset

35 min listen

95. Changing Your Diet: Your Family’s Response: When you start changing the foods you’re eating, there’s a chance that the people you live with will not be happy about the new regime. So, this week, I address some of the most common hiccups people encounter when undergoing these changes, and I... by Strong Is a Mindset

29 min listen

94. 8 Muscle Building Myths Debunked: Getting strong, losing weight, and building muscle is simpler than you might think. But, while there is a boatload of fitness information at your fingertips, too much of it isn’t based in science or truth. So, on today’s show, I’m debunking some... by Strong Is a Mindset

31 min listen

93. A Simple Tool for Sticking to Your Habits: I’ve been working through a concept with a number of clients recently to make creating new habits easier: your keystone habit. Your keystone habit is one habit that, if you stick to it, makes sticking with your other habits easier, and keeps you on... by Strong Is a Mindset

32 min listen

92. How to Make Fitness a Way of Life: How do you make eating healthier, more exercise, and increased fitness a way of life for yourself? When you make fitness your lifestyle, the habits that support you become automatic, and I’m showing you how to start making this a reality in your own... by Strong Is a Mindset

27 min listen

91. Body Recomposition: Losing Fat While Building Muscle: If you want to lose fat while building muscle at the same time, this episode is for you. We’re talking about body recomposition today and how you can change what your body is made of, simply put: how you can build muscle while you also lose fat. No... by Strong Is a Mindset

36 min listen

90. How to Get Out of Indecision: Are you wasting your time stuck in indecision? If you have trouble making decisions, whether that’s about your diet, exercise plan, your future, or anything in your life, let me help you out. Tune in this week to discover the most... by Strong Is a Mindset

34 min listen

89. If You’re in a Hurry to Lose Weight: When you set out to lose weight and start making big changes to your habits and lifestyle, you want to see results fast. But when you don’t see quick results, you might start to doubt the process and wonder if something isn’t working. If you’re... by Strong Is a Mindset

39 min listen

88. Your Guide to 3 Weight Loss Tools: We live in a time of endless gadgets and apps that can help you change the way you live your life. Many of you may already be experimenting with using these kinds of devices on your own fitness journeys, so it’s time to talk about how we can all use... by Strong Is a Mindset

33 min listen

87. How to Manage Your Weekend Eating: Weekdays turning into weekends can feel like a vicious cycle of two steps forward and one step back. So, what do you do when the weekend hits and you go off plan? If weekends are keeping you from reaching your health and fitness goals, this... by Strong Is a Mindset

29 min listen

86. 8 Tips for When You Don’t Feel Like Exercising: You know you should be exercising because it’s good for your brain and body, but what do you do when you don’t feel like it? There are going to be days when you’re just not feeling it and you don’t want to stick to your exercise plan,... by Strong Is a Mindset

29 min listen

85. Managing Your Snacking: Snacking is NOT inherently bad or unhealthy. However, there are times when snacking can be a problem and hinder your goals, so it’s important to bring awareness to how you use snacking in your life. Tune in this week to explore why we... by Strong Is a Mindset

35 min listen

84. How to Break a Bad Habit: If you currently have habits that aren’t serving you, let me help you get rid of them. The key is slowing your brain down, so you can take control of the habits that are stopping you from reaching your goals. Tune in this week to gain... by Strong Is a Mindset

28 min listen

83. The Truth About Discipline: If the idea of discipline sounds rigid or restrictive to you, it’s time to shake things up. Today, I’m helping you see that creating discipline in your life, whether related to your diet, exercise, spending, or career, is one of the kindest things... by Strong Is a Mindset

34 min listen

82. When Motivation Fades, Try This: It’s normal to feel a drop-off in motivation after the first couple weeks of January. So today, I’m showing you why this is something you’re experiencing, and most importantly what you can do about it so you can stay on track toward the goals... by Strong Is a Mindset

25 min listen

81. The Real Secret to Habit Change: Self-monitoring doesn’t sound like tons of fun. But the truth is, it's the only effective way to know whether or not your new habits are having the intended impact on your life. Tune in this week to discover the only way to track your... by Strong Is a Mindset

29 min listen

80. Making Meal Prep Easy: If you’re a busy mom who gets takeout regularly because you just don’t have time to cook, but you’d love to eat more home-cooked nutritious food, you’re in the right place. Meal prepping sounds time-consuming, but starting to prepare your... by Strong Is a Mindset

28 min listen

79. Hit Your Goals in the New Year: As you look toward the year ahead, what do you want to create in 2024? How do you want things to be different for you this year? Whether it’s your health, work, relationships, or anything else, it’s time to show up for your goals in 2024. ... by Strong Is a Mindset

20 min listen

78. 10 Weight Loss Tips: We’re fast approaching the end of the year and, if you’re looking ahead to your health and fitness goals in 2024, you’re in the right place. I’ve got 10 things you need to know in order to get healthy and lose weight in 2024. Tune in... by Strong Is a Mindset

33 min listen

77. Managing Holiday Family Stress: While there is a ton of fun, festivities, and gratitude at this time of year, it can also be challenging. When you get your decorations out, speak to old friends, or visit your relatives, old memories come to the surface, and this can be a painful... by Strong Is a Mindset

26 min listen

76. Setting Boundaries: Setting boundaries with friends and family is not always easy, in fact, it’s quite hard. Your lack of boundaries can come at the cost of your time and energy, so it’s time to learn to set healthy boundaries with your loved ones! ... by Strong Is a Mindset

34 min listen

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105. Habits, Overeating, and Your Brain: What You Need to Know

105. Habits, Overeating, and Your Brain: What You Need to Know

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