34 min listen
Advice on Overtraining w/ Diego Estrada
FromA to Z Running
ratings:
Length:
80 minutes
Released:
Jun 26, 2024
Format:
Podcast episode
Description
This week on AtoZrunning:
American Record Holder Diego Estrada joins the show again to discuss overtraining and gives insightful advice. We answer a listener question about how to train as a new and growing runner. In the world of running, the US Olympic Trials have begun with Olympic dreams realized and others shattered. In recent headlines, marathons can be quite destructive. This article shares what to look for.
For training, coaching, and other services, visit https://atozrunning.com/coaching
American Record Holder Diego Estrada joins the show again to discuss overtraining and gives insightful advice. We answer a listener question about how to train as a new and growing runner. In the world of running, the US Olympic Trials have begun with Olympic dreams realized and others shattered. In recent headlines, marathons can be quite destructive. This article shares what to look for.
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Jun 26, 2024
Format:
Podcast episode
Titles in the series (100)
Knowing Yourself by A to Z Running