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    177. Which Matters More: Shedding Inches or Losing Pounds?

    177. Which Matters More: Shedding Inches or Losing Pounds?

    FromFit & Unfiltered

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    177. Which Matters More: Shedding Inches or Losing Pounds?

    FromFit & Unfiltered

    ratings:
    Length:
    22 minutes
    Released:
    Jun 26, 2024
    Format:
    Podcast episode

    Description

    Should you focus on dropping inches or losing pounds? Which is the real measure of progress? If you've ever found yourself doing everything right, seeing inches disappear but not the pounds, this episode is for you. Tune in as we dive into why this happens and what steps you should take if you're facing this dilemma. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official
    Released:
    Jun 26, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.